Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS where you do not feel

where you do not feel like you are constantly trying to fit the broken pieces together

vintage magazine

" this book is a significant scholarly resource with cultural and educational significance

and George Orwell

Age-related staining and creasing to cover

Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS where you do not feelUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &