Neuroscience, Yoga, and Psychology Mary Elizabeth Wakefield so has the way we

so has the way we breathe

physical trainers

With case studies of patients throughout

this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story

Learn how to create and deliver safe and simple yoga nidras

Neuroscience, Yoga, and Psychology Mary Elizabeth Wakefield so has the way we"Dr. Cunningham is on a quest to relieve suffering and enhance well being for all, and this book helps to accomplish that goal." In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general