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Natural Factors Melatonin - 10mg Peppermint - 90 Sublingual Tablets protein The establishment and growth ofMany adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use. Melatonin is the bodys own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the biological clock that produces the circadian rhythm and prepares the body for