Pilates-Based Movement for Menopause Mind & Spirit this authoritative text explores the

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Pilates-Based Movement for Menopause Mind & Spirit this authoritative text explores theDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement