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Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li earth science Pub Date: March 30

SKU 89717625686
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Description

Pub Date: March 30

he worked as an artist (in woodwork and other media) and as a key worker

Pub Date:  October 01

He lives in Maryland

As much a showcase of gardening styles and techniques from around the globe as it is a history

Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li earth science Pub Date: March 30The definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.

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