From Scratch food & drink self-esteem issues or a more

self-esteem issues or a more serious mental health condition

This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware

Reduced anxiety

find adventure in everything you do

kids and grown-ups are going to love taking part

From Scratch food & drink self-esteem issues or a moreFrom Scratch is a cheerful collection of recipes, and a simple guide to making your own food and staples, starting at the very beginning. If you are looking for a connection with what you eat, then this book is for you. More than 200 straightforward recipes from basic pantry items and essential dairy products to decadent cakes, tasty dips, crackers, ferments and drinks will give you the confidence to leave industrialised packaged goods behind. Author